Don’t waste your time in anger, regrets, worries, and grudges. Life is too short to be unhappy.
Think positive
Live a positive life
Counselling Helps
One morning I woke up scared and found myself on the crossroads of emotions. The rush of heavy dosage of emotions increased my cortisol levels to such an extent that I couldn’t help myself but wake up crying. It felt as though the neurotransmitters in my amygdala was playing Rugby.
I was angry, sad and grief stricken for so many confusing reasons that I failed to make a plausible reason out of it all.
If it was my good fortune or just dumb luck, I do not know, but my therapist had an open appointment.
Best Psychologist in Delhi
Know why counselling is better than bottling up your emotions
Counselling
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Health Awareness
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Package Pricing
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What Clients Say
EXCELLENT Based on 39 reviews Posted on Google Surendra HadayleTrustindex verifies that the original source of the review is Google. Sonia Ma'am is a Life Changer,Awesome Energy She Helped Me improve My Relationship for a Better LifePosted on Google Ashish TiwariTrustindex verifies that the original source of the review is Google. We are thankful to Sonia ma'am, she saved our marriage..we did relationship conflict cute course and learnt how to move from power struggle phase to mature love stage..we highly recommend herPosted on Google Amit ParewaTrustindex verifies that the original source of the review is Google. I was having relationship issues with my family members..I did relationship coaching course under Dr. Sonia Goel..n all my problems resolved..I am now mature relationship..thanks ma'am.. I highly recommendPosted on Google mahua kumarTrustindex verifies that the original source of the review is Google. My Phycologist (Dr. Sonia Goel) helped me change my perspective on life and supported me immensely through my journey. I am truly grateful to her for helping me become a better, newer version of myself. Do not hesitate to meet her, she is as humble and kind as one could hope for. A must-visit and someone worth speaking to at least once in a lifetime.Posted on Google Joyeta SarkarTrustindex verifies that the original source of the review is Google. As a college student dealing with academic pressure, anxiety, and self-doubt, I was nervous about seeking help. However, Sonia Goel ma'am has truly been a game-changer. From our very first session, she made me feel comfortable and understood, which was something I hadn’t expected. Sonia ma'am uses a practical and relatable approach, which helped me tackle the stress and overwhelming emotions I often experience. She introduced me to coping strategies like mindfulness and cognitive-behavioral techniques, which I’ve been able to use both in college and in my personal life. I also appreciate how she listens to my concerns without judgment. Her ability to break down complex topics into manageable discussions really made a difference in my ability to cope with the pressures of college life. Thanks to her support, I now feel more confident in handling stress, maintaining a balanced mindset, and setting realistic academic goals. I would highly recommend Sonia ma'am to any student who’s looking for someone who is both professional and genuinely caring. She’s made a positive impact on my life, and I’m grateful for her help during such a crucial time in my education.Posted on Google RISHI GUJRALTrustindex verifies that the original source of the review is Google. Thanks for the clarity I needed in my relationship. I highly recommend her to all the people who need relationship counseling n coaching.Posted on Google Ajay KumarTrustindex verifies that the original source of the review is Google. I took online relationship counseling sessions from Sonia Goel n found all the answers to my problems..thanks..highly recommendedPosted on Google Nisha KumariTrustindex verifies that the original source of the review is Google. I reached out to Sonia Goel for relationship counseling after facing some ongoing communication issues with my partner. As someone who had never considered therapy before, I was initially hesitant, but Sonia ma'am approach made the experience incredibly comfortable and insightful. We had online sessions, and I was pleasantly surprised by how effective virtual counseling could be. Sonia ma'am created a warm, welcoming environment right from the start, and I never felt judged. She listened to both my concerns and my partner's perspective, providing a balanced and understanding approach. It was clear that she genuinely cared about helping us understand each other better. One of the most valuable things Sonia ma'am did was help us improve our communication skills. She taught us tools to handle conflicts in a more constructive and respectful way. Her insights into the dynamics of relationships were spot-on, and she provided practical advice that we could immediately apply. We learned how to approach sensitive topics with empathy, and the change in our interactions has been significant. What I appreciated most was how flexible and accommodating the online sessions were. I could easily schedule time that worked around my busy life, and it made therapy feel less intimidating and more accessible. I highly recommend Sonia Goel to anyone seeking relationship counseling. Her professionalism, empathy, and practical advice have made a lasting positive impact on my relationship, and I’m so grateful for the guidance she provided through our online mode.Posted on Google Rajender DhawanTrustindex verifies that the original source of the review is Google. I poured my heart out..n Sonia Goel ma'am nonjudmentally and patiently listened to my life n relationship problems n guided me the right solutions.ThanksPosted on Google Himanshu RajpootTrustindex verifies that the original source of the review is Google. Excellent therapist and coach..highly recommended..she transformed my life positively
Counselling for Depression Online
Feeling low, unhappy or extremely moody time and again? Feel insecure in talking about your emotions with anyone? Depression is more of a life style disorder which majorly affects your day to day life, it changes the way you see things in your life, majorly negative.
Psychology & Psychotherapy
Seed Wellness offers Psychology and Psychotherapy in Beaconsfield, Marlow and the surrounding areas to support and strengthen mental and emotional health.
Connect With Me
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Office Hours
Timing:- Mon & Thur
(11am to 7pm)
Tues, Wed, Fri, Sat
(9am to 7 pm)
Email Address
info@healthfirstwellnesscentre.com
Phone Number
+91-9667571726
Social Connect
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