Best online psychologist in India


Best online psychologist in India

Despite mental health being one of the crucial parts of our health, our society rarely pays any attention to it. Partly because of a lack of knowledge about mental illness and partly due to the stigma attached to it. 

Fortunately, online psychology in India is breaking down these barriers by providing accessible, affordable, and effective mental health care options. This is especially good news for individuals who may have previously struggled to access or afford traditional in-person therapy.

Addressing mental illnesses has become essential to overcome the barriers that have been put up to keep us from treating mental health in a positive, productive way.

In this blog post, you will learn:

  • Criteria to choose the right psychologist 
  • 4 best online psychologists in India 
  • Benefits of online psychologists in India

The Criteria for selection

There are several key factors that you need to focus on while seeking an online psychologist as they pave the way to receiving high-quality and effective care. Some key criteria that you should consider when selecting an online psychologist in India are as follows:


  1. Qualifications and experience: 

When selecting an online psychologist in India, it is important to consider their qualifications and experience. It is always recommended to look for psychologists who have completed a master’s degree in psychology or equivalent, along with a valid license to practice in India. It is also important that you consider the experience of the psychologists in the field, particularly in treating the mental health issues that you are experiencing.


  1. Specializations: 

Another important factor to consider when selecting an online psychologist in India is their area of specialization. Some common experts on mental health issues include children, adolescents, and couples. One must always choose a professional who shares your specific concerns and needs.


  1. Availability and responsiveness: 

The availability and responsiveness of an online psychologist are yet other important factors to consider. Apart from the qualification and experience, you must also consider how easy it is to schedule an appointment with a psychologist and whether they offer flexible scheduling options. Additionally, it is advised to look for psychologists who are responsive to your questions or concerns via phone, email, or text.


  1. User reviews and ratings: 

The availability and responsiveness of an online psychologist are equally important factors. You must always consider the ease of scheduling an appointment and check if their scheduling options are flexible. You must also ensure to look for psychologists who are responsive to your questions and concerns.

Why should you choose Dr. Sonia Goel?

India has a growing number of psychologists who offer virtual therapy services to individuals struggling with mental health issues. Based on the important criteria of selection, one of the best online psychologists in India is Dr. Sonia Goel.


Dr. Goel is a certified counseling psychologist with 10 years of experience and a level 3 specialization in relationship counseling from the Gottman Institute. She is indeed an excellent choice for individuals seeking various types of online therapies in India. 


Dr. Goel is highly responsive to her client’s needs and has received positive user reviews and ratings for her professionalism and effectiveness as a therapist.

Benefits of Online Psychology in India

Online psychology in India has become increasingly popular in recent years, with many people opting for virtual counseling and therapy services to address their mental health issues. Some of the benefits of online psychology in India:

  1. Convenience and flexibility: 

When compared to traditional in-person therapy, online psychotherapy offers unmatchable convenience and flexibility. 

One can schedule the sessions at a time that is convenient for the client, making it easier to fit therapy into a busy schedule.

Moreover, clients can attend therapy sessions from the comfort of their own homes, without the need for travel or childcare arrangements. 

  1. Greater access to mental health services: 

Online psychology has made mental health care more accessible to individuals who live in remote or rural areas where mental health services may be limited. Additionally, It can also be accessed by individuals who may have mobility issues or who may be unable to leave their homes due to physical or mental health issues.

  1. Cost-effectiveness: 

One of the key factors that make people hesitant about therapies is the cost. In-person sessions tend to be more costly when compared to online therapy via phone calls, texts, or emails. This way, mental health care becomes more accessible to everyone. 

  • Confidentiality and anonymity: 

Online psychology offers a level of confidentiality and anonymity that traditional in-person therapy cannot provide. It also provides the clients with the opportunity to attend therapy sessions without the fear of being recognized or stigmatized in their community. 


Online psychology has revolutionized the way mental health world positively. It has not only enabled people to overcome the societal stigma but made healthcare services much more accessible and affordable to the population.  

By leveraging the benefits of online psychology, individuals in India can access the support and guidance they need to live happier and healthier lives.

Frequently asked questions

Yes, you can switch to in-person therapy at any point if you feel that it would better suit your needs.

If you don’t have access to a private and quiet space for online therapy, you can consider alternative options like text-based or email counseling.

Online therapy sessions can last anywhere from 30 minutes to an hour, depending on the therapist and the type of session.

Yes. As long as you have access to a stable internet connection and a device like a laptop or a smartphone, you can receive online therapy while traveling.

Yes, online therapy sessions are 100% confidential and are subject to the same privacy and confidentiality guidelines as in-person therapy sessions. However, you must choose a licensed and experienced online psychologist.