Psychological Therapy For Anxiety

A common mental disorder!


Anxiety is a common mental health condition that inflicts millions of individuals around the world. It is characterised by feelings of worry, fear, and nervousness, which can be triggered by different situations or events. Psychological therapy is one of the most effective ways to treat anxiety, as it helps individuals learn new coping strategies and develop healthier ways of thinking. 

Cognitive Behavioral Therapy (CBT):

Cognitive-behavioural therapy (CBT) is a type of psychological therapy that is widely used to treat anxiety. CBT focuses on helping individuals identify and change negative thought patterns and behaviours that contribute to their anxiety. In CBT, individuals work with a therapist to develop strategies for managing anxiety symptoms, such as relaxation techniques and exposure therapy, which involves gradually exposing individuals to their feared situations or objects. 

Exposure Therapy:

Exposure therapy is a type of CBT that involves gradually exposing individuals to their fears in a safe and controlled environment. For example, someone with a fear of heights might be gradually exposed to heights by climbing a ladder or standing on a high balcony. Exposure therapy helps individuals learn that their feared situation is not as dangerous as they once thought and can help reduce anxiety symptoms over time.

Mindfulness-Based Therapy:

Mindfulness-based therapy is a type of psychological therapy that involves teaching individuals to be more present and aware of their thoughts and feelings. Mindfulness-based therapies, such as mindfulness-based stress reduction (MBSR), have been shown to be effective in reducing anxiety symptoms. Mindfulness practices, such as meditation and deep breathing exercises, can help individuals learn to be more present in the moment and reduce feelings of worry and fear.

Group Therapy:

Group therapy is a form of psychological therapy where individuals with similar issues come together to work with a therapist. Group therapy for anxiety can provide a supportive environment where individuals can share their experiences and learn new coping strategies from others. Group therapy can also help individuals develop social skills and reduce feelings of isolation and loneliness.

Online psychology counselling services:

There are many online psychology counselling services available, and the “best” one for you will depend on your specific needs and preferences. However, some online psychology counselling services that have received positive reviews and recognition include: 

  • BetterHelp: This is one of the largest online counseling platforms, offering services from licensed counselors, therapists, and psychologists via video, phone, or messaging. 
  • Talkspace: Talkspace is another popular online counseling platform that offers therapy services through text, audio, and video messaging. 
  • 7 Cups: 7 Cups provides online therapy services through a network of trained volunteers and licensed therapists, available 24/7 via chat messaging. 

There are many licensed and qualified psychologists practicing in Delhi. Dr. Sonia Goel is a highly respected psychologist with over 20 years of experience in the field. She specialises in cognitive and behavioural therapies and has treated clients with a range of mental health conditions, including anxiety, depression, and addiction. She is one of the best psychologist in delhi

Whether you are struggling with a mental health issue or simply want to improve your overall well-being, seeking the help of a qualified psychologist can be an essential step in your journey toward better mental health. 

It’s essential to do your research and evaluate different online therapy platforms to find the one that best meets your needs. Be sure to check the best psychologist near me, their credentials, reviews, and pricing before committing to a service. It’s also important to choose a platform that is secure, reliable, and offers convenient scheduling options that work for you.

Need for Psychological Therapy

There are many reasons why someone may benefit from psychological therapy. Here are some typical reasons why individuals seek therapy: 

  • Mental health issues: Psychological therapy can be helpful in treating mental health conditions such as anxiety, depression, bipolar disorder, post-traumatic stress disorder (PTSD), and obsessive-compulsive disorder (OCD). 
  • Coping with life transitions: Therapy can provide support and guidance during major life changes, such as divorce, career changes, retirement, and other transitions.
  • Relationship problems: Couples therapy or family therapy can help individuals work through issues with their partners or family members. 
  • Stress management: Therapy can provide techniques and tools for managing stress and coping with difficult situations. 
  • Self-improvement: Therapy can help individuals explore their thoughts and feelings, gain self-awareness, and work on personal growth and development. 
  • Trauma recovery: Therapy can be helpful for individuals who have experienced trauma, including childhood abuse, sexual assault, or other traumatic events. 

Overall, psychological therapy can help individuals improve their mental health and well-being, cope with challenges, and lead happier and more fulfilling lives.


Psychological therapy is an effective way to treat anxiety. CBT, exposure therapy, mindfulness-based therapy, and group therapy are all types of psychological therapy that can help individuals develop new coping strategies and reduce anxiety symptoms. If you are struggling with anxiety, speak to your healthcare provider about whether psychological therapy may be right for you.